PyramidTimer HIIT Intervals 1.6.2

TIMER CUSTOMISATION

• Users can specify various parameters, including:
• • Number of sets
  • Number of repetitions
  • Length of intervals
  • Rest duration (options for automatic or manual settings)
  • Interval profile options (longest first, shortest first, longest in the middle, or uniform length)

HEART RATE MONITORING

• The application offers an impressive real-time heart rate tracking feature:
• • Integration with Bluetooth heart rate monitors
  • Displays current heart rate along with minimum and maximum rates throughout the session
  • Visual representation of heart rate variations against intervals during timer operation
  • Ability to create a HIIT profile to determine maximum heart rate effectively

MULTIFUNCTIONALITY

• The PyramidTimer enhances its capability by supporting distance-based intervals in addition to time:
• • Facilitates training for various distances such as 400m, 1000m, or other combinations
  • The rest timer initiates automatically upon completion of the specified interval distance
  • Rest durations can be customized, allowing for fixed times or varying amounts based on interval distance (the proportion is also adjustable)
  • Combining this with heart rate tracking enables users to efficiently assess maximum heart rate through structured sprints

FAVOURITE PROFILES

• The application allows for quick access to preferred timer settings:
• • Users can save an unlimited number of timer profiles
  • Profiles can be loaded swiftly as needed
  • The last utilized profile automatically reloads for user convenience

USER INTERFACE

• The design prioritizes clarity and usability:
• • Crisp countdown display for current intervals
  • Visual distinction between active and rest intervals via red/blue representations—longer intervals are depicted by higher bars
  • A progress animation accompanies the current interval
  • A discreet sound cue marks the beginning and end of each active interval, ensuring it doesn't disrupt music playback
  • A countdown indicating total remaining session time enhances user awareness

EASE OF USE

• The functionalities are designed for straightforward interaction:
• • Create timer profiles using intuitive sliders for a user-friendly experience
  • Guidance information is available for each setting, minimizing errors during setup
  • A real-time visual representation of session configurations ensures clarity without unexpected outcomes; users maintain visibility of the timer's status
  • A green indicator illustrates the current interval in progress
  • The option to pause is available at any time during the session

POTENTIAL HEALTH BENEFITS

• This application promotes rapid fitness improvements by offering varying interval lengths:
• • Users can train multiple muscle groups and energy systems within a single session, enhancing athletic performance.
  • Supports various training methods including short HIIT sessions, extended endurance workouts, Tabata, and more.

Enjoy your training experience!